Stephen on Well-Being
Hypnotherapy is a powerful way to assist people in creating required change. Hypnosis creates a highly relaxed state of inner concentration and focused attention for people, so they can make new choices based on awareness and clarity that arises as a result of the hypnotherapy session.
Do you needlessly suffer any of the following:
Stress, Anxiety, depression, lack of concentration, weight issues
The causes of these have often proven to be a sub-concious phenomenon that can be treated removed or masked with hypnosis in order for you to get beyond them and live your life as it could and should be, not just settle for how it is!
There are several methods that can be used depending on your needs: CBT, Ericksonian, Solution focused, NLP, Regression, Suggestive and more..
Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
You too can be taken through a guided mindfulness session, no previous knowledge required, or shown how to take yourself using taught techniques you too can learn over a period, all of these function in order to bring about resolution to past or present issues
Reiki (rei, ki) is the japanese art of healing using our energy, great for reducing tensions, relaxation, stress reduction and building up the immune system, awesome for emotional stresses and often can help with migraines, arthritis and fatigue symptoms, reiki can take as little as 30 minutes or last for an hour, depending on work required, the benefits of reiki are well documented
Helping others brings fantastic rewards, not much else compares to it, we can all give something and have the ability to learn the skills necessary to be able to help others to one degree or another, i am a qualified hypnosis instructor able to take you from complete novice all the way to competent professional in all aspect of the profession, to read more on how you can reach your potential and become a fully trained hypnotherapist – click here
Coaching focuses on management and motivation, how we can summon the resources within ourselves to overcome challenges presented to us, resolving personal difficulties and act efficiently and effectively in private or professional spheres. Exploring personality traits and individual needs and requirements will lead to more productive and happy working environments
We all need a little help now and again. When life is perhaps on the wrong side of challenging. For… Read more “It is ok to need a little help now and again”
I am so glad to have found Stephen. My son, now 17, has suffered with terrible anxiety as a result… Read more “Massive leap forward with anxiety, we have our lives back…”
After suffering with deep depression and anixety which has been something i have always seemed to have due to issues… Read more “Being the Dad and Husband i want to be”
I had a fear of having having a MRI scan. I felt restless, physically sick and was absolutely dreading it.… Read more “Overcoming my Fear of having a MRI scan 💛”
Anxiety and depression has haunted my life for almost as long as I can remember, stemming from events during my… Read more “My life back on track; Hypnotherapy and Reiki Healing”
In this video i chat with Tammy Lodge of Cure Clinic, Guernsey, connect with Tammy If you are interested in<a href="https://sdmindmatters.com/video-chat-tammy-lodge" class="readmore">Read more<span class="screen-reader-text"> "Video Chat – Tammy Lodge"</span></a>