I contacted Stephen Daly at Mind Matters last year after suffering with anxiety and panic attacks for 10 years. After trying lots of different courses and therapies elsewhere, I decided to have a session with Stephen. This was the start of a brilliant journey. In the first session we spoke together in confidence about myself, causes of anxiety (one being PTSD from my sisters suicide) and we made a plan of how to move forward together. I believe my sessions were successful as I totally trusted Stephen and his experience/knowledge of what he thought would be best for me in each session. After the first session I felt more relaxed and positive. It is not an overnight fix, we worked together on other sessions each one making me feel better and more confident.
What did hypnosis feel like?
In my experience I found It relaxing and like a guided meditation that Stephen talks you through. It is not someone putting you to sleep and taking control of your mind like you see on the tele. It is you find your own answers and solving your own problem.
An example of a session is explained in the image above. Stephen has lots of experience and it is not one type of session fits all. It is tailored sessions to meet the persons needs. Even if you are not sure about hypnosis there is still other options such as Kinetic Shift. I have recommended Stephen to my family and friends. Contact Mind Matters even if it is only to enquire or find out more information on it.